![]() ![]() Not sure where to start? Here are the healthy fast food restaurant orders nutritionists turn to in a pinch. Since a lot of places let you custom order these days, if you see something that sounds delicious but want to tweak it to make it healthier, you usually can, Rumsey adds. Will the meal sustain me? Am I getting adequate protein, carbs, fat and fiber? Will it make me feel tired and sluggish or energetic?” CRISP & GREEN Fast, Casual, Healthy Food Restaurant Chef-Crafted Scratch-Made We craft every menu item daily to be full of flavors that are balanced, wholesome and unique, keeping your palate satisfied and your body nourished. Rumsey recommends considering the following: “I like to think about what the meal is providing and how it will make me feel. “Pass on extra toppings, such as bacon or special sauces and opt for more veggies and whole grains, if possible.” “Ordering as simple as possible, like grilled chicken or a single hamburger, is always a safe bet,” Gans says. ![]() If you find yourself at a chain food joint and want to stay on the healthier side of things, though, there are a few things to keep in mind. It’s Cheaper Going out to dinner, even when it. This can help you maintain a healthy and balanced diet, while still enjoying your favorite fast food flavors. You can use leaner protein sources, whole grains, and more vegetables. "One meal will not make you unhealthy, just like one meal will not make you healthy.” By making homemade versions of fast food recipes, you can control the ingredients and make healthier choices. Plus, if you're really craving a burger but force yourself to stick to something you don't truly enjoy, “you’ll likely end up eating more than you would have had you just stopped to get the fast food you wanted," says Alissa Rumsey, RD, a NYC-based dietitian and owner of Alissa Rumsey Nutrition and Wellness. We love eating here as the food is flavorful, delicious and mostly healthy. Still, “with everybody’s hectic schedules these days, it is definitely okay to eat fast food sometimes," Gans says. friends check in here, and we just got through working out at the gym and wanted some healthy food. “There are the healthier choices and then there are the not-so-great ones.” “It definitely comes down to what you order,” says dietitian Keri Gans, RD, author of The Small Change Diet. Of course, not all fast food is created equal. (What, you thought they literally meal-prepped all their food? Nah.) And, luckily, more and more healthy fast food restaurants pop up every day. Find the best Healthy Fast Food near you on Yelp - see all Healthy Fast Food open now and reserve an open table. Yes, even nutritionists turn to McDonald's now and then. Whether you're on a road trip or just craving a burger like no other, sometimes you just need to eat fast food. ![]()
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